Bone & Hormone Health Blog

It’s the never-ending month. One where not a lot happens and we’re all in recovery mode, yet it’s one of the most challenging. I’ve found...

After recently returning from a land far far away, I have finally picked up my trusty pen and blog notepad to write you a post as a very...

Currently writing this blog dying a very slow death sat in the window of a local coffee shop. Sipping a triple shot DECAF, might I add....

Well, my femur friends... we have come full circle. A year of blogs and a year of recovery under my belt. I've still clearly got a way to...

Isn't it funny how some of the things or places we love so much in life bring us comfort, nurture, inspire and restore us, yet also smack...

Compartmentalising. It's such a big, intelligent sounding word. It's a skill I admire so much in anyone who has the power to do it. If...

I'm completely and utterly convinced the earth is spinning faster. The days and weeks are blurring into one, and someone somewhere is...

Do you ever wonder if things are getting harder or are you just having a wobble? In reality they're probably the same as they've always...

“If you don't use it, you lose it!” I hate that that's true for so many things! Can we not just have a week off (or maybe two) without...

I've never really been a 'List' person. As much as I love the feeling of ticking things off them. So often that list is never ending and...

When the plane touched down in JFK after a not too bad flight thanks to two seats to myself, it had been rather pleasant! Apart from the...

There's nothing more humbling than having dental work done. Think about it: you could be the most achingly cool person in the world,...

Do you ever find yourself in a “Quick! Run away! Escape!” mindset, and end up doing stupid things that are detrimental to yourself in...

Since we last spoke, I feel we've all possibly experienced many seasons, bank holidays, sunburns, soakings, milestones, a couple of...

I was never very good at riddles, so it doesn't help that my body is currently a walking version of one. Maybe I’m more of a maths...

Despite not being able to fully bend my leg, I'm starting to pass as ‘normal’ most of the time! You'd never really know there was...

"Start testosterone!"- That's a diary entry I never thought I'd see. It's not quite as exciting as writing "flight to LA"- "Pick up...

I'm starting to think maybe I'm a little bit gung-ho with certain things... if something is supposed to be good for you, I want in!...

Well, that was all a bit dramatic last week in the blog wasn't it?! Apologies if you were mid-Easter egg and then found yourself doom...

To be given the news that you've basically got the bones of an 80 year old when you're supposedly young and healthy isn't something I...